Humura Therapy

Humura Therapy offers 24/7 free access to licensed, trained, professional, experienced and accredited psychologists, marriage and family therapists, clinical social workers and counsellors.

Ask a Therapist

Why do I keep having negative thoughts and live in fear

Everytime i be thinking in a negative way, I live in fear of pipo who died and death and keep thinking about them. I get nightmares at night and I feel so scared and again I live without hope so am co

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Topic Stress

How do I handle stress and anxiety?

Answer by MANZI MUNANURA

I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...

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Topic Stress

How do I handle stress and anxiety?

Answer by MANZI MUNANURA

I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...

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Topic Grief

How do you handle Grief

Answer by MANZI MUNANURA

Hello,

Thank you for reaching out and sharing your feelings. I'm truly sorry for your profound loss. Grief can be an overwhelming and isolating experience, but it's important to r...

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Topic Marriage

Cheating partner and not remorseful at all

Answer by MANZI MUNANURA

I'm truly sorry to hear about what you're going through. Discovering a partner's infidelity, especially repeatedly, is incredibly painful and can leave you feeling hurt, betrayed, and u...

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