Holistic Counselling!

I was diagnosed with severe depression and PTSD in 2018. Been on and off medication and therapy. Lately I can't live life. Suicide ideas are alot in my mind. I changed a lot very angry, lost, not moti

i like boys but sometimes im attracted to some girls and i feel like i know what's happening but i still struggle with accepting , especially with the fact that my family and friends are against lgbtq

I have tried quitting alcohol for several years but I keep going back to it and I a worse way than even before and I would really like to quit

The issue is that I need more intimacy and physical connection than what my husband is willing to provide. We have been married for 7 years but I recently I lost my parents and crave human contact. Bu

My husband and I have been together since 2018, but we've recently faced a challenging period in our relationship. I believe we can address our issues by talking them through, but he feels that we sho

My problem is that I have much pleasure for sex, which leads me to masturbate frequently. I try to avoid it but still find myself unable to break the habit. What can I do?

Answer by Nalubwama Joan

The main assumption of CBT is that people are the main cause of their problems because of the rigid and extreme beliefs they hold about events and situations.The biggest enemy to a human being is t...

Answer by MANZI MUNANURA

I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...

Answer by MANZI MUNANURA

I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...

Answer by MANZI MUNANURA

Hello,

Thank you for reaching out and sharing your feelings. I'm truly sorry for your profound loss. Grief can be an overwhelming and isolating experience, but it's important to r...