Humura Therapy offers 24/7 free access to licensed, trained, professional, experienced and accredited psychologists, marriage and family therapists, clinical social workers and counsellors.
I am an introvert. I feel comfortable by myself most of the time. But, making friends or meeting new people is difficult for me and sometimes, I get anxious about that. How can I overcome that?
My hands tremble while eating when being watched, or acting while being watched. I've tried several times to think positively, take the deep breaths but nothing seems to work. I feel so tired of peopl