Struggling with Masturbation
Answer by MANZI MUNANURA

It's understandable that you feel frustrated and concerned about your frequent masturbation. You are not alone in this, and it’s commendable that you are acknowledging this as something y...

Why do I keep having negative thoughts and live in fear
Answer by Nalubwama Joan

The main assumption of CBT is that people are the main cause of their problems because of the rigid and extreme beliefs they hold about events and situations.The biggest enemy to a human being is t...

How do I handle stress and anxiety?
Answer by MANZI MUNANURA

I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...

How do I handle stress and anxiety?
Answer by MANZI MUNANURA

I'm truly sorry to hear about the challenges you've been facing. It's understandable that being out of work for an extended period, coupled with the responsibilities of supporting a fam...

How do you handle Grief
Answer by MANZI MUNANURA

Hello,

Thank you for reaching out and sharing your feelings. I'm truly sorry for your profound loss. Grief can be an overwhelming and isolating experience, but it's important to r...

Cheating partner and not remorseful at all
Answer by MANZI MUNANURA

I'm truly sorry to hear about what you're going through. Discovering a partner's infidelity, especially repeatedly, is incredibly painful and can leave you feeling hurt, betrayed, and u...

stress
Answer by MANZI MUNANURA

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Family counseling in Arabic
Answer by MANZI MUNANURA

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How do I get over a relationship/situationship

Hello, it must be tough to love someone who does not seem to reciprocate the same feelings.. Letting go of the idea that he is the right mate for you can also be challenging especially since you sa...

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