Life can be a lot sometimes, can’t it? Between relationships, family expectations, work, and trying to figure out who you are, it’s easy to lose yourself in everything happening around you.
Hi, I’m Katie!
I’m a counsellor who believes that sometimes, we don’t need someone to tell us what to do. We need a space where we can finally exhale, feel heard, and make sense of what we’re going through. I work with young adults and adults navigating anxiety, depression, relationships, family dynamics, trauma, and life’s many transitions. I’m especially curious about how our experiences, upbringing, and relationships shape who we become—and how we can begin to change the patterns that no longer serve us. My approach is warm, practical, and culturally sensitive, drawing from CBT, ACT, and relational psychology. We’ll explore the difficult stuff, celebrate the little wins, and find ways forward that feel right for you.
No judgment, no pressure to have it all figured out. Just a space to show up as you are.
Let’s figure it out together.
Bachelors in Psychology l York University
Qualification Level
