Real questions, answered by licensed therapists. 100% anonymous — no judgment, no barriers.
I am going through excessive anxiety and lack of sleep. How Can I overcome?
I'm sorry you're experiencing this. ❤️ Anxiety can be exhausting, especially when it begins to interfere with your sleep. Sometimes, anxiety and lack of sleep …
I have alot of mixed emotions but I don't know how to express what I feel and I don't know what to say but everything has lost me…
Thank you for opening up about what you're going through. ❤️ I can hear how overwhelmed and emotionally exhausted you've been feeling, especially when it seems…
I want to commit sucide
Thank you for reaching out. I may not know what you're going through or what has brought you to this point, but I want you to know that your pain matters, and …
This is an inquiry whether you do exclusively career therapy
Yes, we do offer career therapy. You can ask your question directly here or book an appointment with us for further support. If it feels easier, feel free t…
So I understand ADHD is a mental disorder where a person has a hard time paying attention, siting still, or controlling impulses.…
ADHD can affect attention, impulse control and executive functioning so some helpful strategies I can recommend include: Break tasks into smaller steps. ⏱️ Us…
I have dated some woman for over two years and doesn't allow penetrative sex She first told me after school and then after gradu…
It sounds like you’re feeling confused and frustrated because you’ve been together for a long time and the timing keeps changing. Those feelings are understand…
Why do I become afraid of being fully seen and emotionally vulnerable when something or someone really matters to me, and why do …
When someone really matters to you, vulnerability can feel risky because suddenly there is something to lose. Your mind may start trying to protect you with th…
My parents usually do listen to me and they always cast aside my suggestions or decisions about my own life and the things am sup…
Wanting a good relationship with your parents while also wanting to be respected as your own person can be really hard. You can love them deeply and still feel…
How can I gently challenge my friend's view that feeling normal human emotions like sadness, disappointment, stress, Loneliness o…
Oh no, that does sound like a tricky situation—the delicate balance of our emotions and spirituality. It can be painful to watch someone interpret sadness, lon…
i cant stand crowds to the extend have missed lectures, presentations and exams at school dont even know how to deal with this si…
Oh no. I am so sorry you are going through this, and thank you for reaching out! What you’re describing sounds like anxiety has started interfering significant…
Worrying about everything What I can and can’t control ? Been told it’s okay try this and that but well nothing
First of all thank you for reaching out, I acknowledge what you are going though but Is it normal? Yes, and here is the hard scienceAbsolutely, undoubtedly , n…
So im currently in a relationship with an avoidant, and a couple of days ago we decided that we should go on a break for a couple…
Your feelings are completely valid and actually make a lot of psychological sense. Though what you are experiencing is not sudden nor …
I am so... angry at everyone and everything everything how do I solve this
I can't imagine what it has cost you, however one thing i would like you to understand is that being angry is normal because everyone gets angry, the challenge…
In my course I studied counselling and I am passionate about taking that as a career
I am contemplating separation from my spouse due to betrayal and a feeling of invisibility in my marriage
I want to first acknowledge the weight of what you are carrying. Betrayal fractures your sense of safety, and feeling invisible in your own marriage/relationsh…
