Anxiety
A common mental health disorder characterized by excessive worry, fear, and apprehension. Anxiety can manifest in various forms, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.
How can I overcome the feelings of loneliness?
I am an introvert. I feel comfortable by myself most of the time. But, making friends or meeting new people is difficult for me and sometimes, I get anxious about that. How can I overcome that?
I want help to overcome social anxiety
My hands tremble while eating when being watched, or acting while being watched. I've tried several times to think positively, take the deep breaths but nothing seems to work. I feel so tired of people noticing that I tremble while eating, I can't even go out on a date with the man I love, because I'll end up trembling before everyone to embarrass him. I am so tired of it, what should I do, please help me
