Anxiety
A common mental health disorder characterized by excessive worry, fear, and apprehension. Anxiety can manifest in various forms, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.
All Topic Questions
I really struggle with anxiety
This comes when I'm sad,expecting some news,when something bad happens or on days im supposed to be busy,this has affected the way i work,my sleep,and confidence....I'm always in a state of panic ..I rarely stay calm
How do I deal with anxiety, mood swings and stress?
I find myself literally not able to carry out even the simplest tasks, at times I just look on. I easily get agitated over the slightest inconvenience. I find it hard to regulate stress and can't easily relate with others. I try so much to isolate myself.
