I am so... angry at everyone and everything everything how do I solve this

I can't imagine what it has cost you, however one thing i would like you to understand is that being angry is normal because everyone gets angry, the challenge is when the anger affects your normal activities and those you relate with.

I will share with you a few tips on how you can navigate through this predicament.

1. Try as much as possible to recognize what you have been thinking about before the anger comes (This usually happens as a response to something that has happened)
2. Allow yourself to feel the anger (emotion), before you act upon it, here you can try the 5-4-3-2-1 technique (what you see, touch, smell, feel, etc), this will help calming you down.
3. Lastly endeavor to identify the patterns of your anger, especially what triggers you to get angry, and the more you do that overtime, you will get a grip over your anger.

These will help you, but you need to put in the effort for the tools to work, and if it persists. we will need to explore further.

Thank you.