How to express how I feel
I have alot of mixed emotions but I don't know how to express what I feel and I don't know what to say but everything has lost meaning to me I just want to feel nothing because am so tired of carrying all this with me every single day of my life.....sometimes I feel like it's all useless and meaningless to be alive it's crazy how no one understands how I feel and I don't know what to say or where to begin from but for the past month and this month it feels so heavy I feel like I have reached my breaking point and at some point I did self harm just to ease how I was feeling and it did work....I don't know whether am just too sad or depressed or am just feeling alot of pain
Thank you for opening up about what you're going through. ❤️ I can hear how overwhelmed and emotionally exhausted you've been feeling, especially when it seems like no one understands. Sometimes, when we're carrying so many emotions, finding the words to express them can be difficult. You don't need to understand or explain everything perfectly to deserve support.
I'm particularly concerned about you mentioning self-harm and feeling like life has lost its meaning. Are you safe right now? Have you been having thoughts of hurting yourself again or ending your life?
You mentioned that the past two months have been especially difficult. I'm wondering, has something happened recently, or have these feelings been building up over time?
You don't have to figure everything out alone. ❤️ I encourage you to book a session with a therapist through Humura Therapy, where we can explore what you're experiencing and develop healthier ways to cope.
If you're at risk of hurting yourself, please reach out to someone you trust and seek immediate emergency support rather than waiting for a session.