Sucide

Thank you for reaching out. I may not know what you're going through or what has brought you to this point, but I want you to know that your pain matters, and you deserve to be heard without judgment. Sometimes, when life feels overwhelming, it can become difficult to imagine a way forward. But you don't have to carry everything alone, and you don't have to figure it all out today.

If you're in Uganda, please reach out for support:

• Butabika Hospital: 0800 211 306
• Emergency services: 999 or 112

If you're in immediate danger, please go to your nearest hospital or ask someone you trust to stay with you.

I would also encourage you to consider therapy. Not because there's something wrong with you, but because you deserve a space where you can speak freely, make sense of what you're experiencing, and begin finding ways to navigate the pain. You don't have to have the right words or all the answers. We can start with where you are.

Your pain deserves care, and so do you.