Thank you for sharing what you’re going through. It takes a lot of courage to speak up about the pain, confusion, and distress you've been experiencing, and I want to acknowledge just how heavy all of this must feel for you. The physical symptoms you're facing—seizures and migraines—along with the emotional strain of being falsely accused and reliving painful memories, are not things anyone should have to face alone or without support. Your feelings are valid, and I want you to know that this space is safe for you to explore them openly.

What you're experiencing sounds incredibly difficult, and it's important to validate that these emotional and physical reactions are not uncommon when someone has endured chronic stress, anxiety, or trauma. Being blamed for things you didn’t do—especially by someone who holds a parental role—can be deeply destabilizing and can reopen emotional wounds from the past. These episodes of being triggered, especially in the absence of support, can understandably leave you feeling overwhelmed, helpless, or even questioning yourself. It's okay to feel like you’re struggling to make sense of it all—those feelings are a natural response to the challenges you've endured.

That said, I want to gently encourage you to look at how far you've already come by just reaching out and seeking understanding. That alone is a step of strength. The fact that you're noticing patterns in your experiences—your emotional responses, the connections to your past, and the toll they’re taking on your body—means that you’re developing self-awareness. And self-awareness is often the first step toward healing. You’ve already started doing the brave work of recognizing what hurts and trying to make sense of it. That’s something to hold onto.

Therapy—and healing more broadly—is rarely a straight line. It's a journey, and often a slow one, but it’s one worth walking. The symptoms you're describing could be connected to anxiety, stress, or even depression, but a proper assessment from a mental health professional will help clarify that. What matters most right now is that you don’t give up on yourself. Keep moving forward, one step at a time. Each effort, no matter how small it may feel, counts toward your growth and your peace.

You are not broken. You are someone who has been hurt and who deserves compassion, support, and care. I believe in your ability to heal, to grow stronger, and to reclaim your peace. And I hope you allow yourself the kindness and patience that you so readily deserve. Seeking medical attention for your physical symptoms is an important next step, and getting connected to a therapist could help you begin to process the emotional pain in a structured, supportive way. You're not alone—and you don't have to go through this without help.

If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.