Why am I addicted to alcohol

I’m so glad you reached out. Drinking a lot does not mean you are weak or a bad person. Alcohol dependence can develop for many reasons — stress, loneliness, painful experiences, habit, or because alcohol starts to feel like the easiest way to cope. Over time, your brain and body can also begin to depend on it.

A good place to start is gently asking yourself:

• What does alcohol help me escape, numb, or cope with?

Understanding that can help you find healthier ways to meet the same need.

You do not have to figure this out alone. A counsellor can help you understand your drinking without judgment and support you as you reconnect with yourself.

If you drink heavily or every day, please speak with a medical professional before suddenly stopping, as alcohol withdrawal can sometimes be dangerous.

Wanting to “find yourself” is already an important first step. You’re welcome to reach out for counselling if you would like support.