How do I deal with anxiety, mood swings and stress?

I find myself literally not able to carry out even the simplest tasks, at times I just look on. I easily get agitated over the slightest inconvenience. I find it hard to regulate stress and can't easily relate with others. I try so much to isolate myself.


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If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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