I just need to talk to someone physically who will not judge me

Wanting someone to sit with you, listen, and not judge you is such a human need. When you have spent a long time expecting criticism or rejection, opening up can start to feel unsafe—even when part of you really wants connection.

Therapy can also be a really good place to practice this. A therapist can give you a confidential, non-judgmental space to talk, understand where the fear of being judged comes from, and slowly build confidence in being seen as you are.