How do I stop my mind from running 24/7
Worrying about everything What I can and can’t control ? Been told it’s okay try this and that but well nothing
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How can I overcome the feelings of loneliness?
I am an introvert. I feel comfortable by myself most of the time. But, making friends or meeting new people is difficult for me a…
I want help to overcome social anxiety
My hands tremble while eating when being watched, or acting while being watched. I've tried several times to think positively, ta…
I really struggle with anxiety
This comes when I'm sad,expecting some news,when something bad happens or on days im supposed to be busy,this has affected the wa…
MANZI MUNANURA
COUNSELING PSYCHOLOGIST
Verified
Thank you for sharing this with me. I can hear how overwhelming and exhausting it must be to live with such persistent anxiety, especially when it affects so m…
How do I deal with anxiety, mood swings and stress?
I find myself literally not able to carry out even the simplest tasks, at times I just look on. I easily get agitated over the s…
MANZI MUNANURA
COUNSELING PSYCHOLOGIST
Verified
I hear you, and I want to acknowledge how difficult it must be to feel this way. It’s understandable to struggle with anxiety, mood swings, and stress, e…